Without the nutrients, food groups and vitamins that you need, being your best is just about impossible. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love.
When you are pregnant or breastfeeding you should stay healthy. Pregnant women need a lot of protein, and getting it down due to lack of appetite can be a pain. Try blending eggs into your morning smoothy for more protein. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Eggs can carry health risks so it is important to consume those that have been pasteurized.
One way to improve overall nutrition without abandoning your existing menus is to add a little something healthy to your recipes. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. You could try this approach by sneaking in a half cup of white beans in your quick bread, cake or cookie recipe. Everyone in your house will get some extra nutrition and they will not even know about it.
If you travel a lot, carry a few protein bars or high protein snacks with you. If you have been in an airport recently, you might have noted that a good meal is a little hard to find. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.
The tips above were designed to help you make the most out of your life through nutrition. Use the information here to get the most of what you put in your body. You will look and feel better than ever.